Read / Watch / Listen: July 2019

Read 10% Happier by Dan HarrisI first learned about Dan Harris and his book in The Minimalists’ documentary, Minimalism. In the documentary, Harris talks about how he had a panic attack on-air while working as a news anchor, and how meditation helped him tame the voice in his head. I took a lot from that… Continue reading Read / Watch / Listen: July 2019

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