The best prenatal vitamins for plant-based diets and sensitive stomachs I should start off this blog post with a few disclaimers. First of all, whether you are trying to conceive or are already pregnant, you should talk to your physician about the correct prenatal vitamin for you and your specific health and dietary needs. Second,… Continue reading I tried every trendy prenatal vitamin so you don’t have to
Read 10% Happier by Dan HarrisI first learned about Dan Harris and his book in The Minimalists’ documentary, Minimalism. In the documentary, Harris talks about how he had a panic attack on-air while working as a news anchor, and how meditation helped him tame the voice in his head. I took a lot from that… Continue reading Read / Watch / Listen: July 2019
Working in PR, I spend a lot of time studying and working with influencers (what we used to call bloggers and thought leaders). The field of influencer marketing has exploded over the past 5-10 years and shows no signs of slowing down. But there is a new narrative leaking through those perfect square images on… Continue reading Is it still cool to have an Instagram aesthetic?
Read WorkParty This book has been in my TBR pile for months – ever since it came out last August! I finally decided to start an Audible subscription and listen to nonfiction and memoir audiobooks while on my commute, and WorkParty was my first choice. Everything I’ve learned about how to navigate your career and… Continue reading Read / Watch / Listen: June 2019
Y’all. I survived the spring. It’s officially summer vacation 😎 (Of course, “summer vacation” to me means working one job instead of two, but still.) I’m also officially 31, which for some reason feels a lot older than 30. Case in point: when I go to a show now, my ears ring for 2-3 days… Continue reading Read/Watch/Listen: May 2019
January–April 2019 felt a lot like treading water. Between planning the PRSA Charlotte Symposium, teaching at UNC Charlotte, preparing for my APR Panel Presentation, volunteering with the Charlotte Speech and Hearing Center, showing up for my husband at his Isles Meet-ups and meeting client expectations at my day job, my life has been full and… Continue reading Read/Watch/Listen: April 2019
3 personal branding lessons I learned with the New Pros In 2018 I served as chair of the PRSA Charlotte New Professionals. Throughout the year, our committee organized a few programming events on personal branding, including a resume workshop and a panel on work wear that discussed what it means to dress for success in… Continue reading Spring cleaning your personal brand
Read I’ll admit it. My 2019 is off to a very slow start when it comes to reading. To be honest, I’ve been slow since last fall when I ramped up my work on the APR and started my second job as an adjunct lecturer. My weekends are now filled with grading and lesson planning… Continue reading Read/Watch/Listen: March 2019
Work took over my life these past two months. I missed a lot of lunch breaks, I had a lot of extracurriculars eating up my evenings, and we’ve had some pretty packed weekends. I also had a ‘vacation hangover’ that made it really hard to get back into our routine – I guess that’s what… Continue reading The Best Things I Read/Watched/Listened to: March/April 2018
I have a love/hate relationship with Goodreads. It helps me find and save books I want to read, but the reviews are always so negative! For example, Girls in White Dresses by Jennifer Close has terrible reviews, but I’m so glad that I went ahead and read it anyway, because it quickly became one of… Continue reading The best things I read/watched/listened to: February 2018
Caitlin Ryan, APR 